LeRoy_doeney's Journal, 16 January 2016

211.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 40.29g | Prot: 49.72g | Carb: 70.94g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Green String Beans, Wal-Mart Tilapia Fillets. Dinner: Fresh'n Easy Garden Salad, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Act II Butter Lover's Microwave Popcorn, White Grapes, White Grapes. more...

2607 kcal

Activities & Exercise: Cool down bike - 5 minutes, Walking mid - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...