Weigh In record (no journal entry) for 16 January 2016
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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404 kcal
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Fat: 14.88g | Prot: 28.83g | Carb: 39.18g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal. Dinner: Chicken Parmesan. more...
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gaining 14.0 lb a week
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