Weigh In record (no journal entry) for 04 October 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1080 kcal
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Fat: 73.83g | Prot: 71.58g | Carb: 20.71g.
Breakfast: Bacon, American Cheese (Cold Pack), Sausage Patty, Scrambled Egg (Whole, Cooked), Rock Star Sugar Free (white), Greenzymes, Ciaga, Boiled Egg. Lunch: Solid White Albacore Tuna in Water, Mayonnaise, Peppermint Mints, Peppermint Mints. Dinner: Andouille Sausage, Greenzymes. Snacks/Other: Cauliflower Florets, Baby Carrots, Broccoli Florets. more...
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1908 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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