chasmansfield's Journal, 16 January 2016

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Weigh In record (no journal entry) for 16 January 2016

191.0 lb Lost so far: 54.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:

846 kcal

Fat: 27.22g | Prot: 83.63g | Carb: 73.14g. Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Pineapple, Body Fortress Super Advanced Whey Protein, Apples. Lunch: Chili's Grilled Chicken Salad. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 14.0 lb a week

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chasmansfield's Journal, 16 January 2016

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