Weigh In record (no journal entry) for 16 January 2016
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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760 kcal
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Fat: 33.07g | Prot: 14.31g | Carb: 106.30g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Whitener, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts. Lunch: General Mills Count Chocula Cereal, Market Pantry Whole Milk. more...
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losing 9.1 lb a week
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