Weigh In record (no journal entry) for 16 January 2016
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228.2 lb
Lost so far: 56.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1517 kcal
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Fat: 77.38g | Prot: 43.42g | Carb: 185.18g.
Breakfast: Coffee (Brewed From Grounds), Bananas, International Delight French Vanilla Creamer Singles, Orange Juice. Dinner: Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, BJ's Chopped Peppers & Onions, Hidden Valley Ranch Salad Dressing, Sweet Onions, Chef's Finest Seasoned Croutons, Bongards Pepperjack Cheese. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Creamy Peanut Butter, Celery. more...
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losing 4.7 lb a week
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