Weigh In record (no journal entry) for 16 January 2016
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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740 kcal
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Fat: 28.25g | Prot: 48.50g | Carb: 72.00g.
Breakfast: Perky Jerky Turkey Jerky, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Clancy's Garden Vegetable Straws, TGI Friday's Honey BBQ Wings. more...
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losing 1.4 lb a week
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chicohen's weight history
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