Weigh In record (no journal entry) for 04 October 2011
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2616 kcal
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Fat: 105.41g | Prot: 173.91g | Carb: 246.48g.
Breakfast: Quaker Rolled Oats, Egg Beaters - Original, Canadian Style Bacon. Lunch: Baked Potato (Peel Eaten), Pork Roasts (Top Loin, Boneless). Dinner: carrot chips, mission tortilla, cheddar cheese, ground beef. Snacks/Other: hungry jack buttermilk pancake, 100% Whey Protein - Vanilla Cream, bratwurst, Bananas, Apples, grapes, skim, 100% Whey Protein - Vanilla Cream. more...
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2288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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