Weigh In record (no journal entry) for 04 October 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1430 kcal
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Fat: 71.76g | Prot: 100.64g | Carb: 106.65g.
Breakfast: chobani greek black cherry, turkey bacon, skim milk, Egg, Cooked Egg White. Lunch: Natural Almonds 100 Calorie Pack, Apples, Provolone-Mozzarella Cheese Sticks. Dinner: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Ready to Serve White Rice. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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