Weigh In record (no journal entry) for 04 October 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2046 kcal
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Fat: 85.37g | Prot: 102.20g | Carb: 228.77g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Marinated Green Bean Salad, Roasted Broiled or Baked Chicken Leg. Dinner: Diet Coke, Tandoori Naan, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Saag. Snacks/Other: Coffee, Chocolate Covered Espresso Beans, Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle). more...
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losing 11.2 lb a week
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