rediablo's Journal, 04 October 2011

206.1 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 36.07g | Prot: 143.13g | Carb: 131.70g.   Breakfast: Queijo Fresco Magro, Smoked Salmon, Espresso Coffee, Iogurte Magro, Danacol. Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Sushi with Vegetables and Seafood, Coca-Cola 0. Dinner: Red Table Wine, White Table Wine, Beer, White Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pão Ritmo (Sara), Queijo Flamengo. more...

2729 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...