Weigh In record (no journal entry) for 22 December 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1645 kcal
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Fat: 64.13g | Prot: 73.65g | Carb: 198.38g.
Breakfast: cheese stick, nestle hot chocolate-50, apple, quaker chewy s'mores. Lunch: fat free chocolate pudding, white bread, turkey, provolone, progresso light vegetarian. Dinner: taco bell salad. Snacks/Other: quaker chewy peanut butter. more...
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2534 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours, Resting - 3 hours and 27 minutes. more...
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losing 1.8 lb a week
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HeatherDiane's weight history
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