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Escapadinha no happy hour de ontem....rsrs
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272.5 lb
Lost so far: 12.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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873 kcal
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Fat: 69.04g | Prot: 54.84g | Carb: 4.36g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Calabresa, Omelete. more...
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losing 9.3 lb a week
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Fabio Croco's weight history
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