Weigh In record (no journal entry) for 04 October 2011
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1895 kcal
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Fat: 90.47g | Prot: 82.25g | Carb: 204.78g.
Breakfast: Non-dairy Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar, V8 Splash Berry Blend, Immune +, No Calorie Sweetener Packets, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin. Lunch: Wasabi Popcorn, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Balsamic Vinaigrette, No Calorie Sweetener Packets, Decaffeinated Coffee, Cream (Half & Half), Chicken Egg Roll, Cooked Asparagus (from Fresh), Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cream Substitute (Powdered), Coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3025 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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