desoizal's Journal, 16 January 2016

191.8 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 61.06g | Prot: 170.21g | Carb: 360.14g.   Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Gaspari Superpump Max Grape Cooler, Sliced Ham, DS Rice Cakes, Morrisons Bistro Style Salad, Avocado, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Signature Pennoni Rigati, Pasta Ragu Mix, Pork Loin (Tenderloin, Lean Only). more...

4024 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Power Walking - 2 hours and 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...