gantner's Journal, 04 October 2011

199.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 74.38g | Prot: 89.81g | Carb: 320.67g.   Breakfast: Orange Juice, Bananas, Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size. Lunch: French Salad Dressing, Iceberg Lettuce, Corn, Mexican Rice, Stir-Fry Chicken. Dinner: Freschetta Brick Oven Italian Style Pepperoni Pizza. Snacks/Other: starbucks venti pikes peak, Special K Cereal Bars - Strawberry. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...