Patsprincess's Journal, 04 October 2011

157.0 lb Lost so far: 17.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 39.59g | Prot: 29.82g | Carb: 183.00g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hashbrown Casserole. Lunch: Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. Dinner: Reduced Fat Plain Cream Cheese, Cinnamon Crunch Bagel. more...

2352 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...