Weigh In record (no journal entry) for 04 October 2011
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181.2 lb
Lost so far: 0.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1812 kcal
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Fat: 66.56g | Prot: 249.41g | Carb: 49.65g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Grilled Chicken, Almonds, Broccoli. Dinner: Atlantic and Pacific Halibut, Reduced Fat American Cheese, Broccoli. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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