Weigh In record (no journal entry) for 16 January 2016
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192.7 lb
Lost so far: 0.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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556 kcal
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Fat: 30.81g | Prot: 32.06g | Carb: 39.65g.
Breakfast: Zucker, Milch 1,5%, Ikea Köttbullar. more...
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losing 3.1 lb a week
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vorhh13's weight history
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