Weigh In record (no journal entry) for 16 January 2016
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2016:
|
2144 kcal
|
Fat: 64.19g | Prot: 99.81g | Carb: 296.62g.
Breakfast: Esselunga Biscotti Integrali, Zucchero di Canna, The Bridge Rice Drink Natural, Caffè (Espresso), Marmellata di Ciliegie. Lunch: Banana, Pangrattato (Condito), Pesce Spada Cotto. Dinner: Caco Mela, Esselunga Ananas a Fette, Roncadin Pizza Margherita Integrale. more...
|
|
1848 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|