Weigh In record (no journal entry) for 16 January 2016
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1725 kcal
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Fat: 86.13g | Prot: 76.81g | Carb: 159.85g.
Breakfast: Metzgerfrisch Frühstücksschinken, Bresso Kräuter der Provence, Rotkäppchen Camembert der Rahmige, Cheddar-Käse, Margarine, Wasa Roggen Dünn. Lunch: Kühne Joghurt Dressing, Pflanzenöl, Weiße Champignons (Gebraten), Gemischter Salat. Dinner: Delikato Würzige Remoulade, Develey Curry Sauce, Gut & Günstig Knusper Dinos, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Kroketten. more...
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3295 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Shopping - 5 hours. more...
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gaining 3.9 lb a week
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