Weigh In record (no journal entry) for 16 January 2016
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216.7 lb
Lost so far: 179.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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3881 kcal
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Fat: 173.93g | Prot: 169.63g | Carb: 419.70g.
Breakfast: Roi De Trefle Kürbiskerne, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Gut Ponholz Schweinskopfsülze, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein. Lunch: Karotten, Aldi Gourmet Salami, Birnen, Karotten, Clementinen. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Alpia Edel-Nougat, Gut Langenhof Feines in Aspik, Ritter Sport Alpenmilch, Ritter Sport Weiße, Clementinen. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 23.1 lb a week
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