Weigh In record (no journal entry) for 04 October 2011
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163.8 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1045 kcal
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Fat: 32.85g | Prot: 45.50g | Carb: 144.52g.
Breakfast: Organic Rolled Oats, Egg White. Lunch: Apples, Brown Rice, Sweet Chilli Chicken. Snacks/Other: Chedder Chips, Aero Milk Slab, Cottage Cheese, Provita, Golden Delicious Apples. more...
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gaining 4.4 lb a week
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