pamsluv's Journal, 15 January 2016

137.2 lb Lost so far: 1.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 46.74g | Prot: 73.86g | Carb: 249.01g.   Breakfast: Iogo Probio Vanilla, Coffee (Brewed From Grounds), Granulated Sugar, Kraft Whipped Peanut Butter, Whole Wheat Bread. Lunch: Herbal Tea Presweetened with Low Calorie Sweetener, Silk Original Soy Milk, President's Choice Soy Protein. Dinner: Pepsi Diet Pepsi (Can), No Name Frozen Mixed Vegetables, Saltine Crackers, Dairyland 2% Cottage Cheese. Snacks/Other: Bananas, Pineapple, Silk Original Soy Milk, President's Choice Dark Chocolate, General Mills Peanut Butter Cheerios. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Working - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...