Weigh In record (no journal entry) for 03 October 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1597 kcal
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Fat: 28.46g | Prot: 156.27g | Carb: 169.86g.
Breakfast: grape, melon, fresh melon, Pineapple, body fortress. Lunch: banana, lowfat cottage. Dinner: SteamReady Broccoli, Onions, Mushrooms & Red Pepper, tomato, portabella, fresh express garden salad, Chicken Breast. Snacks/Other: Pumpernickel Bagel, body fortress creatine. more...
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3200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 14.0 lb a week
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