Weigh In record (no journal entry) for 15 January 2016
|
254.8 lb
Lost so far: 18.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
259 kcal
|
Fat: 19.21g | Prot: 16.01g | Carb: 3.96g.
Breakfast: Scrambled Egg, Kraft American Cheese Slice. more...
|
gaining 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|