Weigh In record (no journal entry) for 15 January 2016
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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818 kcal
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Fat: 54.50g | Prot: 54.62g | Carb: 26.55g.
Breakfast: Scala Queijo Prato, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescafé Tradicional. Lunch: Cebolas, Maizena Amido de Milho, Italac Creme de Leite, Seara Filezinho de Peito (Sassami), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde, Alface, Tomates Cereja. Dinner: Cebolas, Maizena Amido de Milho, Italac Creme de Leite, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Coca-Cola Coca-Cola Zero, Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes. more...
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losing 1.1 lb a week
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