wojteklisicki's Journal, 21 December 2009

161.2 lb Lost so far: 14.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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35 kcal

Fat: 1.20g | Prot: 2.27g | Carb: 3.75g.   Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered). more...

2069 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...