Weigh In record (no journal entry) for 15 January 2016
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226.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1042 kcal
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Fat: 29.51g | Prot: 43.89g | Carb: 144.68g.
Breakfast: Thomas' Original English Muffins, Dickinson's Lemon Curd, Coffee. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: 2% Fat Milk, Bisquick Easy Chicken Pot Pie. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 5.6 lb a week
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