Weigh In record (no journal entry) for 15 January 2016
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152.1 lb
Lost so far: 44.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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618 kcal
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Fat: 9.02g | Prot: 34.11g | Carb: 105.15g.
Breakfast: Manzanas Fuji, Manzana Verde. Lunch: Cerezas Dulces, Melón Tuna, Lider Poroto Hallado. Snacks/Other: Atún Ligero (en Agua, Enlatado), Ideal Pan Blanco Light, Palta Hass. more...
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losing 0.5 lb a week
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