Weigh In record (no journal entry) for 15 January 2016
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1275 kcal
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Fat: 67.75g | Prot: 81.00g | Carb: 86.50g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin. Lunch: O'Charley's Yeast Roll with Margarine, O'charley's Chicken Caeser Salad No Dressing Full Size 1-15-16. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, Birds Eye Steamfresh Baby Broccoli Blend. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets. more...
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losing 1.2 lb a week
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