niaiserie's Journal, 15 January 2016

213.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 98.92g | Prot: 66.51g | Carb: 259.45g.   Breakfast: Hershey's Milk Chocolate Kisses, International Delight French Vanilla Coffee Whitener, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, kellogg's Eggo Waffles Strawberry. Lunch: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans, Ore-Ida Sour Cream and Onion Crinkles. Snacks/Other: Twix Twix (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size), Mars Milky Way Simply Caramel Bar (Fun Size), Snickers Snickers Bar (Fun Size), Bananas. more...

3178 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...