Weigh In record (no journal entry) for 03 October 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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986 kcal
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Fat: 27.61g | Prot: 25.58g | Carb: 171.75g.
Breakfast: V-Fusion Peach Mango, 100% Vegetable Juice (11.5 oz), Carrots, Strawberries, Clementines, Apples. Lunch: Light Ranch Dressing, Colby Cheese, Tomatoes, Lettuce. more...
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gaining 15.4 lb a week
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cerberus20541's weight history
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