Weigh In record (no journal entry) for 15 January 2016
|
172.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
793 kcal
|
Fat: 17.75g | Prot: 53.50g | Carb: 107.25g.
Breakfast: Bard Valley Medjool Dates, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Perky Jerky Turkey Jerky. Lunch: Michael Angelo's Lasagna with Meat Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|