Weigh In record (no journal entry) for 15 January 2016
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193.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2592 kcal
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Fat: 72.37g | Prot: 160.39g | Carb: 332.62g.
Lunch: Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Avocado, Cherry Tomatoes, Morrisons Bistro Style Salad, Shallots, Morrisons Baby Potatoes, Carrots, Morrisons Swede, Beetroot, Parsnips, Morrisons Basa Fillets Skinless & Boneless. more...
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3877 kcal
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Activities & Exercise:
Power Walking - 47 minutes, Elliptical - 13 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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losing 1.5 lb a week
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