Weigh In record (no journal entry) for 15 January 2016
|
193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1347 kcal
|
Fat: 35.35g | Prot: 74.13g | Carb: 179.80g.
Breakfast: Milch 1,5%, Zucker, Seitenbacher Vollkorn-Früchte-Müsli, Grazil Waldfrucht Joghurt, Ital d'Oro Löffelbiskuits. Lunch: funny-frisch Chipsfrisch Ungarisch, Linsensuppe, Kaufland Prosciutto Cotto, Gutes aus der Bäckerei Das Weißbrot, Gekochtes Ei. more...
|
|
3546 kcal
|
Activities & Exercise:
Running - 6/mph - 59 minutes, Sleeping - 7 hours and 1 minute, Sitting - 16 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|