Fabio Croco's Journal, 15 January 2016

273.8 lb Lost so far: 11.0 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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1633 kcal

Fat: 62.30g | Prot: 127.29g | Carb: 138.00g.   Breakfast: Ovo (Inteiro), Clara de Ovo. Lunch: Lombinho de Porco. Dinner: Suco de Laranja Natural, Antarctica Guaraná Zero, Alcatra, Batatas Fritas. Snacks/Other: batata doce, ovo, ovo. more...

3710 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...