Weigh In record (no journal entry) for 15 January 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1930 kcal
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Fat: 103.53g | Prot: 86.71g | Carb: 110.57g.
Breakfast: Smoked Kippered Herring, Olive Oil, Egg, Tangerine, Migros Milch Drink, Coffee. Lunch: Galette des Rois, Red Table Wine, White Table Wine, Extra Virgin Olive Oil, Beef Steak, Mixed Salad Greens. Dinner: Potato Chips, Pizza with Meat and Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Migros Milch Drink, Coffee, Camille Bloch Torino, Water, Smoked or Cured Ham, Migros Milch Drink, Coffee. more...
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gaining 0.1 lb a week
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