Weigh In record (no journal entry) for 21 December 2009
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2009:
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1281 kcal
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Fat: 28.78g | Prot: 58.99g | Carb: 200.92g.
Breakfast: light soymilk plain, strawberry yougart, Apples. Lunch: Broccoli, Lettuce, Tomatoes, lemon pepper ckn, 100% Whole Wheat Bread, light soymilk plain. Dinner: 100% Whole Wheat Bread, light soymilk plain, lentil. Snacks/Other: Brown Rice Cakes. more...
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