Weigh In record (no journal entry) for 15 January 2016
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1835 kcal
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Fat: 40.54g | Prot: 59.73g | Carb: 292.40g.
Breakfast: Dadel, Mandarijn, Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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