Weigh In record (no journal entry) for 14 January 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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907 kcal
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Fat: 17.66g | Prot: 158.38g | Carb: 19.12g.
Breakfast: Baked or Broiled Fish, Great Value Original Beef Jerky. more...
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losing 2.3 lb a week
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Bcoulal's weight history
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