kuwa2004's Journal, 15 January 2016

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 23.55g | Prot: 87.65g | Carb: 176.92g.   Breakfast: ネスレ キットカット (12,3g). Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 日本酒, 生ビール, シマヤ ふぐ雑炊, ふぐ料理. more...

2061 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...