fackdaddy's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

243.4 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

470 kcal

Fat: 10.00g | Prot: 50.00g | Carb: 47.00g. Breakfast: naNO Vapor. Lunch: Double Chocolate Crunch Protein Bar. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...

3520 kcal

Activities & Exercise: Walking - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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fackdaddy's Journal, 03 October 2011

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