Weigh In record (no journal entry) for 03 October 2011
|
240.0 lb
Lost so far: 75.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
787 kcal
|
Fat: 22.89g | Prot: 102.33g | Carb: 44.57g.
Breakfast: great value beef jerky, kraft 100 calorie cheese. Lunch: body fortress, 100 calorie kraft cheese, 1 oz lettuce shreds, 1 ozcanned pinto beans, benefiber. Dinner: borden, boca grill burger. Snacks/Other: body fortress. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shuppy77's weight history
|