Weigh In record (no journal entry) for 14 January 2016
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1283 kcal
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Fat: 30.24g | Prot: 45.23g | Carb: 207.61g.
Breakfast: Qualitá Biscoito de Polvilho, Apples. Lunch: Burger King BK Casquinha, Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos). Dinner: Toddy Achocolatado, Itambé Leite Desnatado, Pullman Bolo de Laranja. Snacks/Other: Toddy Achocolatado, Batavo Leite Desnatado, Serra Dourada Requeijão em Barra, Carrefour Pão Caseiro, Qualitá Biscoito de Polvilho. more...
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3248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Reading - 3 hours, Working - 10 hours, Showering - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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