TheFirstLady's Journal, 03 October 2011

232.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed poorly.

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372 kcal

Fat: 7.05g | Prot: 12.28g | Carb: 66.00g.   Breakfast: COFFEE, splenda, mcdonald's oatmeal. Lunch: progresso chicken noodle. more...

3326 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Treadmill/Elyptical - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...