Weigh In record (no journal entry) for 03 October 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2011:
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1907 kcal
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Fat: 61.90g | Prot: 75.67g | Carb: 117.75g.
Breakfast: coffee w/ cream, turkey smoked sausage, gala apple, butter spread, rye bread. Lunch: Italian Salad Dressing, Mixed Salad Greens, hot and sour soup. Dinner: Vinegar, Sugar, cucumber, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Table Wine, chopped ham, american cheese, hard candy. more...
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3009 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours. more...
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Farm girl 49's weight history
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