|
6 mi run < bf
|
106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
979 kcal
|
Fat: 25.97g | Prot: 57.18g | Carb: 144.79g.
Breakfast: Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: 80 Calorie Cereal - Honey Squares, Honeydew Melons, Berries, Chicken Breast (Skin Not Eaten), Original Cereal, Lettuce Salad with Assorted Vegetables. Dinner: Bread Stuffing (Dry Mix, Commercial), Ground Turkey. Snacks/Other: Berries, Pumpkin Cookie, Fat Free Potato Crisps. more...
|
|
1632 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|