KCdaBaller's Journal, 14 January 2016

219.4 lb Lost so far: 14.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 52.00g | Prot: 156.00g | Carb: 121.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sutton & Dodge Beef Chuck Tender Steak, Egg Beaters Smart Cups. Lunch: Gold'n Plump Boneless Skinless Chicken Breast Fillets, Ready Pac Elevate Organic Nutty Cranberry Superfood Salad, Green Giant Healthy Vision. Dinner: Green Giant Steamers Garden Vegetable Medley, Target Pork Boneless Thin Center Cut Chops. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...