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Diane.schultz
Journal
14 Jan 16
Diane.schultz's Journal, 14 January 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 14 January 2016
115.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
831 kcal
Fat: 20.92g | Prot: 55.39g | Carb: 44.05g.
Breakfast:
Chobani Simply 100 Black Cherry.
Lunch:
Hass Avocado, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten).
Dinner:
Priano Cheese Ravioli, Meatballs with Sauce (Mixture).
Snacks/Other:
Budweiser Select 99 Calories Beer.
more...
1637 kcal
Activities & Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Power Walking - 55 minutes, Running (jogging) - 5/mph - 18 minutes.
more...
losing 2.3 lb a week
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